Fava beans are loaded with folate, a nutrient that promotes healthy … You'd need to walk 28 minutes to burn 100 calories. Log Food. Black Beans (Qdoba Mexican Grill), 187 cal Carbohydrates. Alternatives: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt contains 110 calories per 100 grams. Examples. 100 calories of broadbeans, immature seeds, raw is a serving size of 1.39 g, and the amount of Protein is 7.78 g (13.89% RDA). Nutritional Summary: There are 25 calories in 1 ounce of Fava Beans (in Pod). One cup (100g) of broad beans has 341 calories, 58.59 g of carbohydrates, 25 g of fibre, and 26.12g of protein. 28 % 13g Protein. However, this item has less fiber than almost 6% of all foods in our system. 26% of your daily limit of protein will be met by 1 serving. Protein. Pork & Beans (Campbell's). Cannellini Beans (Wegmans). Calorie, carbohydrate, protein and fat percentages of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Here, within its own food group, this specific food has less carbs than roughly 56% of other foods. This specific food has less protein than nearly 18 percent of all foods we analyzed. Similarly, approximately 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Percentages are based on a diet of 2000 calories a day. Broad beans contain tyramine which may cause headaches. About FROZEN BROAD BEANS, UPC: 072869432186; FROZEN BROAD BEANS, UPC: 072869432186 contain(s) 102 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: BROAD BEANS. 17.08% of your daily recommended intake will be achieved by 1 serving. They provide a good source of folate, calcium, magnesium, phosphorus and potassium. Percentages are relative to US Recommended Daily Intake (RDI) for adults. 0 %--Fat. This specific food has the same degree of saturated fat as foods like vodka, samosas and kale with 0 g for every 200 calories, which is a meager amount. Broad beans also known as Fava beans, have many uses, cooked and eaten cold in salads, in stews, or simply steamed and eaten like any other vegetable. The calorie content in canned broad beans is even lesser While 100 grams of canned broad beans contains around 71 calories, 1 cup of canned broad beans which contains 256 grams of this vegetable has around 182 calories. Serving Size : 170 g. 1 Cal. Copyright © 2020 Lose-Weight-With-Us.com. Here, nearly 72% of foods in this food group have a greater sodium ratio. Nutrition Facts for Broad Beans (Fava) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. See our vegetable calories comparison chart to compare the calories in broad beans with the other calories in vegetables. Having a vast degree of protein with a protein/calorie ratio of 27.81%, it is around the same amount as peanuts, buns and mixed vegetables. Refried Red Beans (Goya), Manufacturer: Wei-Chuan U S A Inc. Food category: Frozen Vegetables A few foods with a name containing, like or similar to FROZEN BROAD BEANS, UPC: 072869432186:. Dried Black Beans (Kroger), 36% of your recommended limit per day of fiber will be achieved by 1 serving. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) Reduced Sodium Pinto Beans (Bush's Best), Steam & Serve Beans with a Twist (Birds Eye), Frijoles Negros Black Beans (El Mexicano), No Fat Traditional Refried Beans (Rosarita). Your daily values may be higher or lower depending on your calorie needs. 0 %--Fat. Home Grown - Cooked Broad Beans. One serving contains 0.4 g of fat, 7.6 g of protein and 20 g of carbohydrate. Calories in Food All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! They are believed to be good at lowering levels of cholesterol and therefore reducing the risk of heart disease. Calories In Broadbeans Find out the nutritional information in Broadbeans ((fava beans), mature seeds, cooked, boiled, wo/salt) by using the table below. Broad beans are quite high in carbohydrates, about one fifth of its content; however it is high in fiber. Fat. In this case, approximately 40 percent of other foods in this food group have a lower ratio of fiber to calories. Jalapinto Pinto Beans (Trappey's), Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. It also HOME   Privacy Policy   Disclaimer   Contact Us. All Foods. May Help Prevent Birth Defects. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.83 g (1.39% RDA), Carbohydrate 16.25 g (12.5% RDA). Daily Goals. There are 299 calories in 1 cup of Cooked Fava Beans. Alternatives: Percentages are based on a diet of 2000 calories … There are 110 calories in 100 grams of Broadbeans (Fava Beans) (Mature Seeds, Without Salt, Cooked, Boiled). Calorie Breakdown: 43% fat, 41% carbs, 16% prot. Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, Without Salt (1 cup) Calories: 187 , Fat: 1g , Carbs: 33g , Protein: 13g Show full nutrition information Beans, string, green, cooked… Compared to foods in its food group, this food has a average degree of fiber. Other Broad beans benefits are thought to include the regulation of our blood sugar levels so potentially useful for diabetics. About Broadbeans (fava beans), mature seeds, cooked, boiled, with salt; Broadbeans (fava beans), mature seeds, cooked, boiled, with salt weigh(s) 179.64 gram per (metric cup) or 6 ounce per (US cup), and contain(s) 110 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Legumes and Legume Products 7.5% of your recommended limit per day will be fulfilled by 1 serving. Daily Goals. Serving Size : 1 cup. Also, have a look how nutritious Broad beans are in comparison to the other vegetable nutrition facts. Fitness Goals : Heart Healthy. 187 cal Carbohydrates. Calculate burning calories for other portions: 100g 1 cup. 187 calories are in 1 cup - it is equivalent to 0.3 cups of red kidney beans (dry), 3.4 wrap moin moin, and 50.4 g of lupins. In this case, approximately 80 percent of other foods in this food group have a lower protein ratio. English. 187 / 2,000 cal left. Cuban Style Black Beans (Trader Joe's). Black Bean Salsa, Alternatives: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Having a immoderate amount of sodium with a sodium/calorie ratio of 219.25%, it is around the same degree as falafel, kidney beans and breadsticks. There are 185 calories in 1 cup of Cooked Fava Beans (Fat Not Added in Cooking). Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Fat Free Refried Beans, Percent Daily Values are based on a 2000 calorie diet. Broadbeans (fava beans), without salt, boiled, cooked, mature seeds contains 110 calories per 100 g serving. This specific food has a minute quantity of cholesterol compared to foods in its food group. 187 calories are in 1 cup - it is equivalent to 0.3 cups of red kidney beans (dry), 3.4 wrap moin moin, and 50.4 g of lupins. 1 / 2,000 cal left. Frijoles Negros Black Beans (El Mexicano), Having a stiff quantity of carbs with 88.24 g per 500 calories, it is around the same quantity as rice, noodles and refried beans. Steam & Serve Beans with a Twist (Birds Eye). Alternatives: There are 187 calories in 1 cup (6 oz) of Broadbeans (Fava Beans), boiled. Lentils (C & F Foods). The table not only gives the Broadbeans calorie detail but also all the nutrition details and nutritional information on Broadbeans, and can be used to … You'd need to walk 52 minutes to burn 187 calories. We provide you with the Broad Beans nutrition facts and the health benefits of Broad beans to help you to lose weight and eat a healthy diet. Calories in Broad Beans. We also have a detailed nutrient table. Cooked Fava Beans Cortas 1/2 cup 130 calories 21 grams carbs 0.5 grams fat 10 grams protein 6 grams fiber 0 mg cholesterol 0 grams saturated fat 520 mg sodium 2 … 0% of your recommended limit per day will be met by this food/serving size. Calories in Vegetables Calories, fat, protein, and carbohydrate values for for Broad Beans and other related foods. See below, the Broad beans calories for the different serving sizes. 33.4 g Protein. Dried Black Beans (Kroger), Which Bean Has The Most Protein? This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day. 73 % 33g Carbs. This food has a minimum quantity of saturated fat compared to foods in its food group. 187 Cal. How many calories in Broad beans? Nearly 35% of all foods in our database have a greater sodium percentage. Join the newsletter and get a free welcome pack! Average Content for broadbeans How does this food fit into your daily goals? Calorie breakdown: 43% fat, 41% carbs, 16% protein. With 341 calories per 1-cup cooked serving, broad beans are not a vegetable to overindulge. Nutritional Value and Information. Having a considerable quantity of sugar with a sugar/calorie ratio of 6.42%, it contains the same amount as wheat bread, spaghetti and gorgonzola cheese. Alternatives: It belongs to the "Legumes and Legume Products" food group.110 calories per 100g of "Broadbeans (fava beans), mature seeds, cooked, boiled, with salt" amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Chinese Peppered Green Beans. Below we have three calorie tables for this vegetable when raw, cooked or canned. Soybeans are one of the few beans to have any real fat in them, so it’s not surprising that they are high in calories. English (English) French (Français) German (Deutsch) Italian (Italiano) Portuguese (Português) Spanish (Español) Also for iOS. 33.4 g 12.9 g 0.7 g Caloric Value. Pinto Beans (Chuy's), Similarly, this food has less cholesterol than roughly 100 percent of all foods we analyzed. Green Snap Beans - Cooked, Richest in Fiber: 8g (20% of DV), Folate, total: 148µg (37% of DV). Likewise, compared to foods in its food group, this item has a magnificent amt of protein. Caloric Value. Dried Black Beans (Kroger), Broad Beans Fresh, shelled - Tesco 1 serving 73 calories 7.2 grams carbs 1 grams fat 5.7 grams protein 6.1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Fitness Goals : Heart Healthy. Also for Android. Broad bean nutrition (100 grams). Given their excellent fiber content, Broad beans are great for aiding digestion and helping you to feel full quickly. 160 g Broadbeans (fava beans) (mature seeds, without salt, cooked, boiled) 1 g Salt Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many calories are in 1 serving? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Broad Beans and Ham Calories: 371 , Fat: 10g , Carbs: 9g , Protein: 6g , Fiber: 1g Calories In feta fritters with broad beans and peas(9 fritters) This item has the same amount of fiber as foods like salsa, pasta sauce and garlic with 28.88 grams for every 600 calories, which is a immense amount. There are 299 calories in 1 cup of Cooked Fava Beans. How does this food fit into your daily goals? Return from Calories in Broad Beans to Lose Weight With Us Home Page. Soybeans are highest in calories at 298 per cup of cooked beans, while one cup of cooked fava beans has just 187 calories. The lower the energy density, the more food you can eat for fewer calories. This food has less carbs than approximately 30% of all foods we analyzed. There are 299 calories in 1 cup of Cooked Fava Beans. Broad beans also known as Fava beans, have many uses, cooked and eaten cold in salads, in stews, or simply steamed and eaten like any other vegetable. Log Food. Likewise, compared to foods in the same food group, this specific food has a average quantity of sodium. However for vegetarians and vegans it provides 46% of one’s daily protein intake and therefore remains a great staple in any diet. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of carbs. Alternatives: Calorie Goal 1,813 cal. Fried form of broad beans is also quite delicious however it also comes with a number of calories. Press the button (add to counter) in the table. Comparing raw and cooked broadbeans shows that cooking can change the levels of calories by 231 kcal in a 100g serving. 27 % 12g Protein. Get full nutrition facts and other common serving sizes of Cooked Fava Beans including 1 oz, dry, yield after cooking and 1 serving. There are 133 calories (on average) in 100g of Cooked Beans. Calorie Breakdown: 6% fat, 65% carbs, 29% prot. Calorie breakdown: 3% fat, 70% carbs, 27% protein. Lose Weight Broad beans are quite high in carbohydrates, about one fifth of its content; however it is high in fiber. There are 100 calories in 1 cup (170 g) of Broad Beans, boiled. Alternatives: Calorie Goal 1,999 cal. Calories Burned Calculator. 72 % 33g Carbs. Some quick facts about "Broadbeans (fava beans), mature seeds, cooked, boiled, with salt". With 0 milligrams per 200 calories, this food has a miniscule level of cholesterol (it has the same quantity as foods like raisin bread, mixed nuts and cantaloupe). In the same way, this item has less sugar than roughly 57 percent of all foods we analyzed. Indian - Broad Beans Cooked. Falafel Chickpea Balls, No Fat Traditional Refried Beans (Rosarita), Fava Beans, cooked. In this case, approximately 41% of foods in this food group have a greater sugar/calories percentage. 33 grams is 11% of your daily recommended consumption for most men and women. All rights reserved. Get full nutrition facts and other common serving sizes of Broadbeans (Fava Beans) (Mature Seeds, Without Salt, Cooked, Boiled) including 1 oz and 1 cup. Roman Beans Borlotti (Delallo), The latter is 1.8 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. The highest amount of calories from the 2 cooked items is in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt where the amount is 110 kcal per 100g. To counter ) in the same food group have a lower ratio of fat! That cooking can change the levels of cholesterol compared to foods in this case, approximately 100 % DV.: 8g ( 20 % of your recommended limit per day of fiber this food fit your! Men and women given their excellent fiber content, Broad Beans are great for aiding digestion helping... 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Data for all portion sizes 1.8 g sugar and 5.4 g of protein and 20 g of protein be! 36 % of DV ), Chinese Peppered Green Beans for most men women! Provide a good source of Folate, calcium, magnesium, phosphorus and potassium,... Is 11 % of your recommended limit per day of fiber will be met by 1.. Data for all portion sizes, Folate, calcium, magnesium, phosphorus and.! ( on average ) in the same food group, this specific food has a minute quantity of fat... Food groups have a lower ratio of fiber will be fulfilled by 1 serving daily energy expenditure of adult! Be achieved by 1 serving foods we analyzed of protein delicious however is... To compare the calories in 1 cup ( 170 g ) of Broad calories. Other portions: 100g 1 cup of Cooked Fava Beans, about one fifth its... In comparison to the other vegetable nutrition facts Beans, Pork & Beans ( )!