Plus, they are high in fiber. Dried Figs Nutrition Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Nutritional value of dried figs. Figs, uncooked, dried. Dried figs are very portable, just add three or four to a closable plastic baggie and you have a quick snack. They’re fat-free and low in calories. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Daily Goals. Sign Up. Nutrition Facts. 100 g fresh fruits carry only 74 calories. Log In. 0.1 milligram thiamine (4 percent DV) 142 IU vitamin A (3 percent DV) 2 milligrams vitamin C (3 percent DV) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) 249 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 47 calories in 1 Dried Fig. Figs, whether fresh or dried are good for you! Calories per: ounce | single piece | handful | cup | half cup To illustrate, medium size dried fig (15 g) has about 37 calories. There are 47 calories in 1 Dried Fig. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Other common serving sizes. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. About Food Exercise Apps Community Blog Shop Premium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 %--Protein. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). Daily Goals. 2,000 calories a day is used for general nutrition advice. Serving Size. Lose weight by tracking your caloric intake quickly and easily. Protein 0.28g There are 21 calories in 1 Dried Fig (Uncooked). Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. They are full of nutrition, vitamins and minerals. 0.18 g. Carbs. 25 percent of the DV of magnesium. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. A … 90 %48 gCarbs. Sign Up. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. Serving Size. Get nutrition facts and other common serving sizes. 2,000 calories a day is used for general nutrition advice. Calories. Calorie Goal 1,766 cal. In terms of dietary fiber, dried figs have a higher content than any other fruit. About Food Exercise Apps Community Blog Shop Premium. 0 %. A prune is a dried plum, usually the European variety of plum. 0 %--Fat. 29 percent of the DV of potassium. 12.14 g. You'd need to walk 6 minutes to burn 21 calories. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. 249. Generic Generic - Dried - Figs Tesco 100g = 234 Kcal. HOME / Fruits and Fruit Juices / Figs / Dried Figs / Dried Figs - 1 fig (8.4g) ... Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. Nutritional Facts on Extra-Large Turkish Figs. Dried Figs =249cal There are 249 calories (on average) in 100g of Dried Figs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 6 %3 gProtein. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100g of dried figs have about 249 calories (kcal). 100 % 19g Carbs. Fat. 1 fig 1 oz 100 g 1 cup. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Figs contain three important electrolytes, including calcium, magnesium and potassium. Nutrition Facts. Dried Fig. There are 249 calories in 100 grams of Dried Fig. 63.9 grams carbohydrates. Search queries for calories in dried figs: dried figs, dried fig. Protein. 74. There are 47 calories in 1 Dried Fig. 24 percent … Log Food. Log Food. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Roughly speaking, the nutritional values of figs are as follows: Typical Values. Fruit Fruit - Figs, Fresh (100g) Serving Size : 100 g. 74 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. A fig is a nutritious fruit that provides a lot of calcium and fiber. % Daily Value *. Energy. 38 percent of the DV (daily value) of manganese. Find nutrition facts for over 2,000,000 foods. How many calories in Dried Figs - 1 fig (8.4g)? Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Calories. Health benefits of figs Fig fruit is low in calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 249 calories in 100 grams of Dried Fig. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. 100 g. Amount Per Serving. 100 g. Amount Per Serving. Log In. Total Fat 0.3g. Find nutrition facts for over 2,000,000 foods. Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a … Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Vitamin B6: 3% of the DV. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. per 100g. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. 3.1g. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Dried figs nutrition facts. 239 calories. Select serving size: 100 g 1 cup = 149 g 1 fig = 8.4 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. There are 249 calories in 100 grams of Dried Fig. Dried figs are an excellent source of minerals, vitamins and antioxidants. 4 %1 gFat. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. 47. Image for calories in dried figs: Pixabay. Dried figs can be eaten and enjoyed all year round as opposed to fresh fig which tends to spoil within 2 weeks of harvesting without preservation. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 100 g. 234 Cal. Calories. Carbohydrate. 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