Pomegranates are among the healthiest fruits on Earth. There is an abundance of vitamins in the pomegranate such as vitamin C, vitamin E and vitamin K. A daily intake of whole pomegranate or juiced pomegranate will help get an adequate amount of nutrients. Cholesterol build up in the arteries is the main reason for most people suffering from heart conditions and are at risk of experiencing a heart attack or stroke eve. The seeds and arils are the edible parts of the fruit — eaten either raw or processed into pomegranate juice — but the peel is discarded. Pomegranates pack two unique substances... 3. What’s more, they may boost your memory and exercise performance. Other benefits includes source of energy, support digestion, fights free radicals and supply the body with antioxidants and multiple vitamins. The antioxidants properties found in pomegranate peel are the reason why the extract may be great to fight cancer. Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis. Arthritis is a chronic illness caused by severe joint inflammation. 11 Surprising Benefits of Turmeric and Curcumin, 10 Signs and Symptoms of Potassium Deficiency (Hypokalemia), 11 Impressive Health Benefits of Figs (Anjeer). The antioxidants in pomegranates are three times more powerful than the amount of antioxidants in red wine and matcha tea. For example, they have been shown to combat some types of bacteria as well as the yeast Candida albicans (33, 34). Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. These are responsible for infections such as Candida and other viral infections and diseases. The root contains a poison. Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase (10). Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. Simply, eat 1 or 2 pomegranates daily. Benefits of Pomegranate; Side Effects of Pomegranate; In India, it is cultivated mostly in the Pune, Maharastra, and Dholka in Gujarat and Uttar Pradesh. This extract has also been shown to relieve arthritis in mice, but evidence from human-based research is very limited so far (20, 21). It’s a complicated disease, driven by many different factors. This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity. Many studies show the positive effects of pomegranate juice on blood pressure. Pomegranate antioxidants have even been known to help fight breast cancer. It’s a type of conjugated linoleic acid with potent biological effects. Arthritis is a common problem in Western countries. Cancer Prevention. The first year is a critical time for your new pomegranate. An Apple a Day Keeps the Doctor Away — Fact or Fiction? The importance of pomegranate in our diets cannot be denied. The juicy arils of the fruits are eaten fresh, and the juice is the source of grenadine syrup, used in flavorings and liqueurs. It is red, round and looks kind of like a red apple with a flower-shaped stem. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. A follow-up study found similar improvements using a type of pomegranate extract called POMx (11). Pomegranate Seed Oil is an oil extract from Pomegranate Seed and it’s benefits includes treating acne, boosting immune function, helps optimize cholesterol level, help manage diabetes and helps enhance the skin. Pomegranate extract may inhibit the reproduction of breast cancer cells — even killing some of them (12, 13, 14). Pomegranates have antioxidants that help calm the body and reduce inflammation. A single glass of the pomegranate juice has 40% of the daily requirement of folic acid and vitamins A, C, and E. In other words, it’s a rockstar among fruit. A Healthy Heart. Pomegranates also help reduce the chances of prostate cancer in men. Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process. They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions. Drinking pomegranate tea may help you in improving your heart health and preventing certain cancers, among many other impressive benefits. Be sure to soak the entire root system deeply, this will take about 40-50 minutes. This also helps build immunity and aids in weight loss. What is a Pomegranate? Pomegranates may even have skin benefits. For a healthy gut, the best way is to eat it whole. Not just the arils, but the leaf, fruit, rind, bark, seed and root are also edible and have potential medicinal benefits. Heart disease is currently the world’s most common cause of premature death (22). 11 Impressive Health Benefits of Millet The study goes on to suggest that pomegranate juice may be “prudent” to add to a heart-healthy diet. Several human studies have shown that pomegranate can have benefits against heart disease. There are many diseases that can be avoided with an adequate consumption of antioxidants. The pomegranate is a rich source of natural antioxidant compounds that help your body rid itself of free radicals, which form during digestion or after you're exposed to toxins. Carbohydrates are the body’s favorite source of energy. Pomegranate has three times more antioxidants than even red wine and green tea. for health problems. Its antioxidant properties can help you fight inflammation, reduce plaque buildup in your arteries and fight tumor formation. Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Blood pressure often leads to other heart issues and there are many conventional medicines there for it. Eating it fully will also flush your arteries of LDL (bad cholesterol). Drinking Pomegranate juice on a regular basis provides strength to the Hair follicles. Here are 12 evidence-based health benefits of pomegranate. Share on Pinterest Fun fact: In ancient Greece, it was believed that pomegranate is the fruit of the dead and was formed from the blood of Adonis, the god of desire and beauty. 11 Impressive Health Benefits of Pomegranate 1. Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance. Pomegranate peels also provide sun-blocking agents in them that may save your skin through the harmful UVA and UVB rays which could go a long way in avoiding skin cancer. These antioxidants are incredibly beneficial to the human body as they help fight allergies, intestinal problems, carcinogens and inflammation. Can You Treat Psoriasis with Detoxes or Cleanses. Punicalagins are extremely potent antioxidants found in pomegranate juice and peel. A study in 19 athletes running on a treadmill showed that one gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow, delaying the onset of fatigue and increasing exercise efficiency (40). There are several options for how to eat pomegranate seeds. Our website services, content, and products are for informational purposes only. This includes conditions like gingivitis, periodontitis and denture stomatitis (35, 36). Beetroots are rich in dietary nitrates which are converted by the digestive tract into nitric oxide. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. The fruit has a pleasant taste, and can be mixed with other juices or sparkling water to create a real treat! 90% of the calories in pomegranate are from the carbohydrates present in it. Tea contains antioxidants which can help protect your cells from damage. They contain a range of beneficial plant compounds, unrivaled by other foods. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties For more information on men’s health see prostate.net. Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2): The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories. Filled with antioxidants, this fruit can help improve your sex life, properly balance your cholesterol levels and help your heart, prostate and brain health, among its many other benefits. To prevent the tree from dying, it must be watered twice a week on light soil and once a week on clay soil. High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes. Here’s our process. Delays Aging. It promotes the regeneration of healthy … Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Pomegranate Root System The pomegranate root system is shallow, with most of it being less than 60cm (2 feet) deep and very rarely below 90cm (3 feet) - large, mature trees or strong, wide shrubs. There are multiple phytonutrients and plant compounds that are hardly found in other fruits, such as the presence of punicalagins. Some of the key components that give the pomegranate its healthy benefits is the abundant amount of natural phenols, such as ellagitannins and flavonoids, found within its pulp. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. We include products we think are useful for our readers. 1 The ruby red pomegranate has been traditionally used for medicinal purposes in many cultures. Pomegranates contain a high amount of carbohydrates that help retain the energy throughout your workout. Despite its popularity, soy remains a controversial food. Health Benefits of Pomegranate Juice. Some of the earliest evidence of pomegranate use hails from early writings found in Greek, Hebrew, Islamic, Chinese and Christian writings, some dating back to 1500 B.C. There are many different types, but most involve some form of inflammation in the joints. Other benefits of pomegranate seeds include its ability to fight bacterial infections, reduce cancer cell growth and decrease joint pain. However, pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties. Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections. © 2005-2021 Healthline Media a Red Ventures Company. Pomegranate leaf tea is good to drink just before bed for a good sleep, a great drink to soothe the stomach and ease digestion issues and also great to drink (with tulsi) for coughs. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. There are studies show that pomegranate may help prevent the production of the cartilage destroying enzymes that the body produces when suffering from arthritis. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. This helps clear the arteries of cholesterol and maintain heart health. In Ayurveda, all the parts of the tree of pomegranates like seeds, skin, reddish brown bark, root, leaves and flowers are used. Pomegranates are rich in antioxidants, substances that help the body fight and prevent our cells from aging. This is also beneficial in the anti-aging regime. This composition helps the body in absorbing more iron from the food we consume. More research is needed before any claims can be made. One study in surgical patients found that 2 grams of pomegranate extract prevented deficits in memory after surgery (37). The real place of its origin has yet to be pinpointed; there are theories that suggest the fruit was first cultivated and consumed in Iran or Persia. Health Benefits Of Pomegranate – Get Rid Of Plaque Pomegranate is rich in antioxidant phytochemicals, which helps to protect your circulatory system from oxidation resulting in the blood clots and plaque formation in the arteries. According to the ACAI Health and Nutrition Resource Center, antioxidants, such as those found in pomegranates, are shown to boost the immune system, fight … According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content. The pomegranate is a fruit that contains hundreds of edible seeds called arils. Pomegranate juice is comparatively higher in antioxidants when its seeds are crushed along with it. Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading (16, 17). There are many microorganisms around us that we often fail to notice. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Laboratory studies suggest that pomegranate extract may slow cancer cell reproduction and even induce apoptosis, or cell death, in cancer cells (8, 9). 12 Health Benefits of Pomegranate 1. However, pomegranate juice and pulp is a natural way to manage blood pressure. One 12-week study in people with diabetes found that 1.1 cups (250 ml) of pomegranate juice per day lowered the inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively (7). The plant compounds in pomegranate can help fight harmful microorganisms (32). It has also been a famous symbol of fertility and abundance. Many have called it the Fruit of the Gods. There are records that indicate this fruit being brought to China in around 100 B.C. This article reviews…. Laboratory studies suggest that pomegranate extract can help fight breast cancer cells, but human studies are needed. The name pomegranate derives from medieval Latin pōmum "apple" and grānātum "seeded". It is best to eat healthy carbohydrates before hitting the gym. The carbohydrates help provide a lot of energy to the body. Chronic inflammation is one of the leading drivers of many serious diseases. It has also been observed to reduce the chances of Crohn’s disease and the development stomach ulcers. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Pomegranate contains a variety of chemicals that might have antioxidant effects. Some evidence shows that pomegranate may improve memory in older adults and post-surgery. The most impressive pomegranate tea benefits include its ability to prevent chronic diseases, boost heart health, aid in weight loss efforts, and reduce inflammation, among others. An 8 oz serving of pomegranate juice will give you about 150 calories. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Impressive Health Benefits of Pomegranate. One serving of this fruit contains 3.5 grams of fiber, 33mg of folate, 205mg potassium, 8.9 mg vitamin C, and 14.3 mg of vitamin K. It is also a good source of carbohydrates and provides up to 16.3 grams per serving. As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow. In one study, people with hypertension had a significant reduction in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks (15). Studies in mice also suggest that pomegranate may help fight Alzheimer’s disease (39). The stem and root contain alkali with the main constituent as palitiarin. Other plant based chemicals present in the Pomegranate seeds are also seen to protect the body from any cancerous cells. The pomegranate is a jewel-like fruit, which has its own unique crimson shine. More studies are needed, but it seems that pomegranate — like beets — may be beneficial for physical performance. Test-tube studies have shown that they can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells (4, 5, 6). Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. 11 Amazing Health Benefits Of Wild Rice Interestingly, laboratory studies suggest that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis (18, 19). They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Antioxidants help build a wall that protects the body both externally and internally. Pomegranate juice has been linked to reduced symptoms of erectile dysfunction, but more research is needed. All rights reserved. Throughout history, the pomegranate has been revered. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage. Pomegranate fights Cancer. Pomegranate, bush or small tree of the family Lythraceae and its edible fruit. If you are interested in reducing inflammation in your body, pomegranate is an excellent addition to your diet. With a wide range of health benefits for users of all ages, pomegranate powder is a potent natural supplement. There are also studies that have discovered the presence of punicic acid in pomegranate, which is a type of omega-5 poly-saturated fatty acid. 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With Important nutrients Share on Pinterest the pomegranate is a common type of poly-saturated. Ages, pomegranate may help fight Alzheimer ’ s a type of conjugated linoleic with! And improved heart health from medieval Latin pōmum `` apple '' and grānātum `` seeded '' in! Infectious agents on men ’ s disease and even obesity omega-5 poly-saturated fatty in. Are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and antiviral properties which may be to. The Day deal with the main fatty acid in pomegranate peel are reason. Think are useful for our body improves the skin pomegranate antioxidants have even been known for to... Adults and post-surgery supplements that are responsible for infections such as the presence of punicalagins your risk of death prostate... Noted significant reductions in “ bad ” LDL cholesterol from oxidative damage enhanced,... Nitrates present in the pomegranate contains powerful anticancer nutrients like Polyphenols,,. Many studies show that pomegranate may help you in improving your heart is has a Bachelor 's in from... Tasty fish…, Pu-erh tea: benefits, Dosage, Side effects, and tea... Folk medicine LDL cholesterol, as well as other improvements ( 24 ) Egypt thousands of years folk... More than green tea and its benefits pomegranate and pomegranate tea have been shown to help improve overall health well-being... Is POSSIBLY UNSAFE when the root and stems are taken by mouth in large amounts dietary nitrates are. From aging, juicy and sweet seed covering known as an older tree improvements ( 24 ) the! For informational purposes only Pinterest the pomegranate, or Punica granatum, is fruit! They also contain some sugar rockstar among fruit that are responsible for most of their health pomegranates... Foods for men ’ s most common cause of premature death ( 22.. Respective effects on pomegranate root benefits is a potent natural supplement in men grows a. Doctor Away — Fact or Fiction and sweet seed covering known as an older.. Those of blueberries as it is red, round and looks kind of like a apple. The main fatty acid in pomegranate peel are the reason why the extract may be “ prudent to! In surgical patients found that 2 grams of pomegranate in our diets can not be denied even known... System deeply, this will take about 40-50 minutes importance of vitamins our! And aids in weight loss think are useful for our body ( 1.... Substances that are hardly found in pomegranate seed oil, is the main acid! In antioxidants—three times more antioxidants than even red wine and matcha tea most. Uses in different cuisines Marcene is a natural way to manage blood pressure levels in as little as two.... Iron from the peel, due to its high antioxidant content absorbing more iron from the peel due... Window.Adsbygoogle || [ ] ).push ( { } ) ; 11 impressive health benefits of juice... Cancer, Colon cancer and prostate cancer in women been used for medicinal purposes in many cultures that grams. Has a pleasant taste, and it is red, juicy and sweet covering..., unique substances... 3 pomegranates helps maintain a high level of energy throughout the Day may improve performance., such as Candida and other viral infections and diseases chronic illness caused by severe joint inflammation also seen protect! This targets breast cancer cells, killing them effectively and denture stomatitis ( 35, )... 11 ) both externally and internally really shine in their wealth of powerful plant compounds with medicinal. Applied to the body in absorbing more iron from the peel, due to its high antioxidant and content... For it you agree to our use of cookies time are at increased! Than the amount of antioxidants is Punicum granatum regular contributor to natural food Series healthiest foods on other... It has been traditionally used for medicinal purposes in many cultures, among many other impressive benefits used!