Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One cup of cauliflower (100 grams) contains about 25 calories and 5 grams of carbs[*]. There are 6 calories in a 1/4 cup of Cauliflower. You'd need to walk 7 minutes to burn 27 calories. There are 27 calories in 1 cup, 1/2" pieces (3.8 oz) of Cauliflower, raw. Show full nutrition information This makes the carbs in cauliflower low enough for a keto diet. There are 25 calories in 1 cup of Cauliflower. ... Roasted Cauliflower W/ Herbs & Parma (1 cup) Calories: 89, Fat: 4g, Carbs: 12g, Protein: 5g. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. The difference in the net carb amount is due to serving sizes and ingredients that are added during cooking. cauliflower nutrition facts and nutritional information. Carbs in 1 cup Riced Cauliflower 4.7 net carbs Carbs in ½ cup Frozen Cauliflower 2.7-3.3 net carbs Check out some of my other favorite low carb side dish recipes: Get full nutrition facts and other common serving sizes of Mashed Cauliflower including 1 oz and 100 g. Roasted Cauliflower Luby's 1 cup 60 calories 4 grams carbs 5 grams fat 0 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat cup … Reference ... Cauliflower, Raw (1 cup) Calories: 25, Fat: 0g, Carbs: 5g, Protein: 2g. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Find calories, carbs, and nutritional contents for cauliflower and over 2,000,000 other foods at MyFitnessPal.com. Cauliflower rice – 3 g per 100 g cup; Cauliflower mash – 5.2g per 230 g cup; Cauliflower pizza – 14.6 g per large 370 g serving; Finally, Roasted cauliflower – 3.1 g net carbs per 130 g cup. There are 142 calories in 1 cup of Mashed Cauliflower. Calories in Cauliflower based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower. If you remove 2 grams of fiber from the total carbs, you only have 3 grams of net carbs per serving size. There are 81 calories in 1 cup of Cooked Cauliflower. Calories in Roasted Cauliflower based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Cauliflower. 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